Nutritional Deficiencies: The Silent Culprit Sabotaging Your Health

Are you tired of feeling lethargic, run-down, and just not like yourself? It may surprise you to learn that the root cause of these symptoms could be a nutritional deficiency. Nutritional deficiencies can be sneaky culprits that go unnoticed, but they can cause a range of health problems that can affect your quality of life.  […]

Exercise Tips for Heart Health + Fat Burning

Get your heart pumping and fat burning with these exercise tips shared by Coach T. at PuraVida Wellness. This month, the focus is on heart health and efficient fat burning through exercise. It’s empowering to know that our bodies have the ability to heal and become stronger through movement, and I encourage everyone to find […]

The Truth About Cholesterol and Statins: What You Need to Know

For many years, cholesterol has been portrayed as the enemy of our health, but the truth is much more complex than that. As we age, our cholesterol levels tend to rise, and this can increase our risk of heart disease and stroke.However, not all cholesterol is created equal, and not all treatments are the same. […]

Intermittent Fasting: How to NOT Gain Weight? Use this Technique

Intermittent fasting has been gaining popularity in recent years as a way to improve overall health and wellness. But what exactly is intermittent fasting and how does it work? In this blog post, we’ll take a closer look at the different methods of intermittent fasting and explore the potential benefits of this eating pattern. What […]

How to Lose Weight in Your Sleep

How to Lose Weight in Your Sleep

Losing weight can be a difficult and daunting task for many of us. It requires a lot of effort and dedication to stick to a strict diet and exercise routine. But what if I told you that you could lose weight while you sleep? It sounds too good to be true, right? But believe it or not, it is possible! In this blog post, we will be discussing how to lose weight while you sleep, so that you can finally achieve your weight loss goals.

5 Steps to Transforming your Health and Hormones


Hormone imbalances can be caused by a variety of factors including poor diet, lack of exercise, stress, and exposure to toxins. In this blog post, we’ll explore 5 steps to transform your health and hormones for the better.